As a teenager I used to always listen to music or audiobooks when I went for a run. I did it because running and exercise were a chore - a boring, annoying, but necessary chore. I didn’t do it for the fun of it. It’s common to see exercise as a chore that we just want to get over with, but today I will tell you about all the reasons why a focused movement practice is good for not only your body, but also your brain.